I broke the 180s. Down 1.2 lbs from yesterday. That’s hot. 40 more days like yesterday and I’m at my target.
The above graphic is taken directly from my scale this morning. I weight myself every morning, naked, post- (TMI WARNING FOR THE SQUEMISH…AVERT YOUR EYES NOW UNTIL THE NEXT PARAGRAPH) shit. I think this is the most realistic way to weigh myself.
Last time I wrote about my workout routine and generally what that entails. Today I’m going to write about food: what I eat & when I eat.
A few months ago I read Penn Jillette’s book, Presto. I was hoping it would give me the kick in the ass I needed to start losing weight. And it did play a role. The thing that stuck with me the the bit about how he’s a drastic guy, and so he needed a drastic dietary change. Most dietitians and trainers will tell you, generally, that drastic doesn’t work, won’t last. I think they will also tell you the routine that will work is the one that’s right for you. I think Penn just found what was right for him.
And so I have been spending a lot of time reading, and thinking, and failing, trying to figure out what’s right for me. That’s all fine, it’s part of the process. You failing? That’s ok. Keep trying. You only really fail if you don’t try again. Failing and trying again is just process. You trying to get healthier? Then you’re in process. I’m in process. Our lives are just process until we die. Sound defeating? I find comfort in that. We’re all just trying.
But I digress. I’ll write more in another entry about the reading I did and the things I learned that are helping me now. This entry is about food.
What I eat now:
This is a screenshot taken directly from My Fitness Pal. I prefer vegetarian meals. and I had that remarkably low cholesterol when I was vegetarian, so for now I’m sticking to vegetarian. I’m not much of a cook, that is to say, I’m actually very capable in the kitchen, thanks to the women in my life, but I don’t enjoy cooking. So for this weight loss to work, I have to be honest and acknowledge that, right now, I don’t enjoy cooking. So I find pre-made, reasonably healthy alternatives. Almost anything is better than pizza and ice cream. You know what I also love? Hot sandwiches. So I eat Potbelly’s for lunch. I love hummus. I love onions. I love red peppers. Their Mediterranean sammie has all those and more. And while it has feta on it, the amount they put on is much less than the six slices of cheese I would get on their other vegetarian option, the mushroom melt. Sure, I could ask them to not put any cheese on at all, but I think that would be the fast track to failure. I can adjust later. For now, the cheese stays.
And I work at Trader Joe’s, so grabbing dinner there is easy. I had a sandwich for lunch, so I have a salad for dinner. Dinner’s closer to bedtime than lunch is, so I try to eat less bread later in the day (fewer simple carbs hanging out overnight, just begging to become a part of my waistline). The salad is good because it has quinoa in it, which will help raise my good cholesterol and lower the bad. It also helps me feel fuller. It’s got kale and cabbage and tomatoes, all super healthy. But the best part is the cilantro and lime dressing, with some cotija cheese and roasted corn. The dressing is the least healthy part, but the tastiest. As I continue to eat better, my taste will continue to shift toward desiring healthier foods, but for now, just like the sandwich, this salad, dressing and all, is a much healthier option than pizza.
As for snacks, I love a decaf iced coffee with some soy milk added. The milk is a little sweet, so it beats back my cravings for an entire chocolate cake. I have some fruit every night when I get home, because I am a little peckish after work, and I don’t want to fuck up my day by going for pizza. If I have the fruit to look forward to, it keeps me on track. It also scratches that sweet itch. The cookie? Well, there’s always something open in the break room at work for us to share, and it’s a real struggle. I love our sugar cookies. So I ate one & logged it on MFP. I didn’t eat 4, and I didn’t leave it off my tracker, so it’s still a win.
You might notice I don’t eat breakfast. Through my research (mostly reading and podcast listening) I am persuaded by the weight loss results others have had with intermittent fasting. Unfamiliar with IF? Go here for more info. Briefly, IF for me is the decision to not consume anything but water between my fruit when I get home at 11pm and my Potbelly lunch before work at 1:30 pm. That’s 14 glorious hours of not eating! Here you can find out about all the sick benefits of IF. And you will notice I am consuming the amount of calories myself and my doctor are comfortable with (i.e. I’m not starving myself), and because I dragged my ass to the gym yesterday morning and I’m fortunate in that I have an active job, I left plenty of calories on the table to run a good deficit. Fuck yeah.
So for now that’s my routine: gym in the morning, blog post in the morning (both activities keep me from getting bored and confusing that boredom with hunger), sandwich for lunch, salad for dinner, coffee snack, fruit snack (and it has to be fresh fruit, nothing dried or artificially sweetened. I want the fiber and water only fresh fruit can give me.), then bed. I sleep about 9 hours, if you care to know that. That’s what feels good for me.
Oh, and I drink around 100 ounces of water a day: 30 before work, 70 at work (I count the 16 oz. coffee with that because it’s decaffeinated) and another pint at home before bed.
Stop thinking about me in bed, you perverts.