Ups & Downs

I was going to start my weights routine last night.  I worked an earlier shift than normal so I figured I’d come home and do the test for the exercises I outlined in my last post. But I have this reoccurring strain in my wrist from an old work injury that started acting up last […]

Head Games

This morning’s weigh-in: Last post I wrote a little about how my mental state plays into the choices I make when it comes to food.  Let’s pull that notion apart a little.  THIS IS GONNA BE A BLAST. It usually follows the same pattern: some negative emotion arises (for example, boredom, anxiousness, and sadness are […]