Lost exactly one pound overnight. Sexy. And I’m back under 190.
I started the Couch to 5K program this morning at the gym. Running felt just like I thought it would feel: good then crummy. The good lasted for about 2 minutes. But I wasn’t dying and the 30 minutes went by relatively quickly. You get to choose from 5 robot coaches and I chose Constance, the woman who most reminds me of the women at the gym who are annoyingly successful.
I rotated every minute to 1.5 mins between jogging, brisk walking, and walking. Constance told me when to do what, and didn’t encourage me too much. Nothing in my body hurt through the work out; my legs just got pretty tired pretty quickly. And I sweat like a whore in church. Overall I think I’ll like this app. I do think its GPS could use a little tweaking. I was on a treadmill, but still:
I’m glad I get a day off tomorrow, and I’ll be sure to stretch throughout the day today and tomorrow, taking at work what we in the TJs biz call micro breaks to do so.
I found out that Fitbit has a training app called FitBit Coach. There’s a 5 minute program on it they call a fit test, which consists of beginner bodyweight exercises. I figure that’s a good place to start my weights routine. Also, I’ll likely start the 100 pushups 6 week program. The same people that made the pushups program also have a 200 squats, 200 lunges, 200 sit ups, 150 dips, and 25 pull-ups programs as well. I’m going to start all of them tomorrow.
That might sound like a lot, but I figure in the beginning I’m going to be able to do like 3 of each exercise (and likely not even one of the pull-ups), so it’ll be a short workout in duration, and take longer as I get better at each exercise.
Those programs are all 6 weeks, and the 5K program is 9 weeks. I might have a totally different body in well, 6-9 weeks. The key is consistency. And pizza knows, I have a problem with consistency. But I’m gonna try anyway and see how it goes.