Head Games

This morning’s weigh-in: Last post I wrote a little about how my mental state plays into the choices I make when it comes to food.  Let’s pull that notion apart a little.  THIS IS GONNA BE A BLAST. It usually follows the same pattern: some negative emotion arises (for example, boredom, anxiousness, and sadness are […]

Food Fight

I broke the 180s.  Down 1.2 lbs from yesterday.  That’s hot.  40 more days like yesterday and I’m at my target. The above graphic is taken directly from my scale this morning.  I weight myself every morning, naked, post- (TMI WARNING FOR THE SQUEMISH…AVERT YOUR EYES NOW UNTIL THE NEXT PARAGRAPH) shit. I think this […]